Encouraging Hands Household Treatment can assist the elderly with seasonal depression
Workout IndoorsResidence routines: Yoga, stretching, or aerobic routines at your home can boost endorphins and minimize pressure.Dance or transfer: Put on your favorite music and dance for a fun way to remain Energetic.4. Imaginative OutletsArtwork or crafts: read more Portray, drawing, or knitting might be therapeutic and support Categorical feeli